The Secrets to Happiness

I don’t believe that we were created to just simply exist.

I believe we were created to live.

Not just to amble along, but to experience life to the full.

I think the main thing that people search for in this life is happiness. If you ask parents what they want most for their children, most of the time their answer is “For them to be happy.” It is a simple desire, and yet so many of us struggle to hold onto it. We go searching for it in its many forms.

We convince ourselves that more money will make us happy, shopping will make us happy, our homes and our possessions will make us happy. All these different ways we try to buy our happiness.
We also convince ourselves that the future will make us happy. We keep looking forward to what’s happening at the weekend, or next month, or next year. We have become a generation that always wants more. We are not satisfied any longer with what we have in front of us. Our eyes are always looking around to what everyone else has. Always looking ahead to the future instead of the present. We are constantly looking to find the next best thing, the next fresh idea, constantly comparing.  And even if we get what we want and we get that rush of excitement and pride, it never lasts long. Eventually it loses its charm. It isn’t new anymore. It’s become normal and mundane. So once again our eyes dart around for the next thing.

I am still young, and I have a lot left to learn over the course of my life. But even though I am young, I have come to realise three things when it comes to “happiness:”


1. I had to stop counting down for the next best thing in my calendar, waiting for tomorrow.

Before Jonny and I got married, we were given a lot of advice. One piece of advice in particular stood out to me. I was told to keep taking moments throughout our wedding day to stop and look around. To enjoy what was going on around me, be in the moment. Otherwise the day would speed through and it would be over before I knew it. I made sure I did that, and sure enough the day didn’t whizz past at all! It slowed my day right down and I remember so many details! Not long after, I went out for lunch with one of my friends and told her about this. I told her that it had made me realise I didn’t want to spend my life looking forward to the “next thing.” I didn’t want to spend my week wishing for the weekend, or my year wishing for my next holiday or the next social event. Life went too quickly if I did that and I was at risk of missing the best moments of my life that were happening now! Instead, I wanted to appreciate and enjoy every moment of every day and be completely present! I wanted to notice what I had and make the most of it, and since doing that, it started slowing my life right down! That is when I started to understand what really mattered in life, and what truly brought real joy.


2) I had to stop looking at what everyone else had and wanting more.

Instead I had to actually look at what and who I had in my life and appreciate it all! It’s easy to be jealous of what other people have but I had a clear choice. I could look at other people’s relationships, experiences and abilities and be envious of them, or I could realise that perhaps they had it because they worked hard to get it that way. Maybe the reason those people who had friends who would do anything for them was because they loved and put time into those friends. Maybe those people who are incredibly talented got there because they practiced and made a heck of a lot of mistakes in the process. They knew what they had, loved what they had, cared for what they had, and now they were reaping the benefits.


3) We can’t buy happiness.

We will never experience happiness if we always focus on what we don’t have and give into this need of wanting more. Not the happiness we’re looking for anyway. Yes we can buy a temporary version of it, but it never lasts long. I’m not talking about that kind of happiness. I’m talking about something deeper. I’m talking about a happiness that brings contentment, purpose and a joy that does last. That is what we really desire. And I believe it is attainable. What’s more, I believe I have it.
The secrets to happiness. The key to unlocking those secrets was right in front of me the entire time, and the same is true for you. I believe the answer lies right underneath your nose. It does not come in many forms, but in three.
The key is this: The things that bring real joy aren’t the things we buy, but are in fact the things that are already freely given to us!

  
1. Our relationships

2. Our dreams and talents inside us

3. The beautiful world around us


I know it is easy to look at these three points and roll our eyes. It sounds so obvious. Or we can read it and think, “What good will that do?” But once we give the time to understand their significance and what they actually mean to us, they can give us real meaning and purpose!
Once I knew what I had and who I had and made sure I loved and enjoyed it all, appreciated it all, made the most of it all, something shifted. I can genuinely say that I am content and experiencing a life of adventure with people I love all around me. And the wonderful thing about it is that every single one of these gifts are attainable for everyone. They are all things we naturally possess.
And unlike the other things we mentioned before, each of these three gifts have the potential to give us the long lasting happiness we are searching for because they are not superficial! They are deeper and more fulfilling than anything we can buy and they are freely given to us by someone who created us to enjoy them. Half of the reason we exist is because we are created to love and enjoy them and when we do, they can give us life to the full. These are what I believe are the secrets to true happiness. We just need to appreciate them and put the work in!

I do also believe there is a fourth secret, but I will share that towards the end of the series. Over the next month or so I want to go into more detail on how to make the most of each one in order to change our lives for the better. But just to finish, there is a famous quote that says,


You get out what you put in.”


Everything starts off small, but if we look after these things and put time and effort into them, we get out what we put in. If you want stronger relationships, they take more care. If you want to grow your talents, they take more practice. We need to stop looking at everything else around us, and start noticing what is right in front of us.When we stop looking at the future, or what everyone else has or what we don’t have, and start making the most out of what we actually do have, it becomes beautiful and more fulfilling than you ever thought possible. We start to experience a real joy that overwhelms us and actually lasts! The key isn’t to get more. The key is to know what has already been given to us and put more into that! The key is to be thankful.

It’s Time for the Deep End!

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So it’s the New Year. 2019. A fresh slate. An opportunity for anything to happen!
A lot of us might have set some New Year’s resolutions – some of us might have already given up on those New Year’s Resolutions. Some people haven’t come up with any at all because they don’t see the point. I personally LOVE setting New Year’s Resolutions. I don’t see it as a sure way to fail, but an opportunity to get better. And you have 12 months to try! You can try something you’ve always wanted to learn, put yourself out there, see people more often.

Maybe one of your resolutions this year is to try something new? Or go back to something you haven’t done in years? A hobby? A talent?

I love finding out what people are good at. That thing they know about and enjoy talking about because they love it. You hear all kinds of answers. Photography. Singing. Drawing. Guitar. Sewing. Football. Karate. It just makes conversation so much more interesting than the usual small talk starters. You know, “What do you do?” “Guess how old I am.” And it’s more interesting because they’re talking about something they care about. Next thing I ask is, “Are you doing it?” People tend to be quite thrown by that question. Because a lot of the time, the answer is no.

If you had asked me what I loved doing, I would of said dancing, singing and writing. Those were my three. I loved to dance when I was younger.  I danced all the time, anywhere and everywhere, getting involved in anything that I could. But if you asked me if I was dancing now, my answer would have been no. And the reason for this is quite simple. I cared too much about what people thought.

I don’t think I’m alone in that. How many of us won’t do something because there are too many people around? How many of us are scared about what other people might think? The thing about our talents is that they are a little part of who we are. They are precious to us because not only are we good at them, we enjoy them. So if anyone were to reject our talents, they would be rejecting us. We don’t want people to think that we are not good enough at our talents because that’s the thing we’re good at. So if people think we are not good at that, then what are we good at? And we tell ourselves, ‘nothing.’ So to prevent this, we take our talents, the things we’re good at, the things we enjoy, and we hide them away because we are afraid of the world’s opinion.

Dream vs. Reality

When I was younger, I loved it so much I decided I wanted to do it professionally for a job so I begged my parents to take me to dance college,  which they did. But I learnt quickly that the picture I had had in my head of what it would be like, was in fact very, very different to the real thing.
In the real professional dance world, image is everything. It has to be. You have to be the best of the best if you want to get anywhere. If you’re not, you’re practically invisible. There’s no room for anything less than the best. On top of that, you have to look a certain way. You have to be beautiful. You have to be striking. You have to be different. I didn’t realise that when I stepped into this world as a sixteen year old girl. I was good at dancing and I loved it with all my heart, but so did the other students in my class. Students where the majority of them had been training at a high level from a very young age. Students who already had brilliant technique as I was learning it for the first time. Students who weren’t just good. They were brilliant. They were the best. Very quickly I found myself drowning and falling further and further behind. I tried so hard but they were better.  But it wasn’t just skill alone where I was behind.

On top of that, one of the teachers from the dance school told me over the time I was there that I didn’t know how to do my hair or my make- up and my bum was too big. She said I was a wallflower. That I was currently unnoticeable. It was her way of trying to improve me and help me. To make me do something about it so I would be better and haver a better chance in this profession obsessed with image. But as a sixteen year old girl who already didn’t have a very high opinion of herself, it floored me. I remember one day someone gave me a makeover and as I walked out of the changing rooms, a boy in my class said to me, “You were one of the worst looking girls but now you look good.” I cared about what these people thought and hung onto every word that they said. As the year went on I felt more and more average looking, humiliated and invisible.

When we performed routines in front of each other, no one watched me. When it came to the end of year shows, no one chose me for their choreography. I was hardly involved in anything. I began to believe I wasn’t good at dancing. I noticed the others improve and exceed and grow in confidence, and watched as mine shrivelled up before my eyes. I completed the course two years later and I gained a qualification, but I lost my love for dance.
I decided to put dance on the shelf and do something completely different with my life.  That’s what took me to Manchester. I lived with my friends Jacquie and Steve for a bit and ended up telling Jacquie about my dancing. After that, she would bring it up every now and then for years after I told her, encouraging me to try again. Not for a profession, but in church or for fun. And for years I would half -heartedly agree with absolutely no intention of doing it. I just didn’t dance anymore. No biggy. I also loved writing when I was younger. Did it all the time until I got older and got too busy. Guess what? Didn’t do that either. I buried both of them in the ground because to me, it was safer there. Safer to hide. No one could bad mouth them there.

7 years later…
That was 7 years ago, and in that time I got closer to God by spending time with him and learned more about who He is and how much he loved me. I gradually got my confidence and my identity back to the point where I am incredibly secure in who I am. I know who I am. But God started to pull me up on dance, reminding me that I loved it and that it was something that he’d given to me for me. I had been putting off dance because of people’s opinions. That people would see me and think I wasn’t good enough. But they were only opinions! And opinions are different. They’re subjective. They change. They are up and down. People are for you and then they’re against you. Whereas I had been learning that God’s opinion of me never changed, no matter what I did. He speaks truth. He always loved me, he is always there as my biggest supporter and he’d made me to dance. It didn’t matter what people thought, it only mattered what he thought. So eventually I decided to try a dance class as a 25 year old.

The Deep End
It was hilarious actually. I thought I’d go easy on myself and start with the beginners class so I went with my two friends from church. But when we got there the beginners class had been cancelled for that week alone. In its place was an advanced street class full of very gangster street dancers who had been doing it since they were in the womb, and that class was in a front studio which had a wall of glass so everyone outside could see in. We freaked out but thought we’d driven all that way so we might as well give it a go. I said a little prayer to God. Something probably along the lines of, “HELP ME!” It was completely out of my comfort zone and at first I felt all my old fears creeping up. But then something different happened. Before I would look at those dancers and think, “I’m not as good as that. I look really stupid. I might as well give up now.” But this time I found myself thinking, “I want to be as good as them. If I give up, how can I do that? But if I give it a go, and give it my everything, I will get there. It’s not about skill. It’s about willingness.”

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Do you know the people in this world who have excelled in their talents are the people who took risks and went for it even when there was a chance they could fail? I realised then that it didn’t matter what people thought. It didn’t matter if they were better or worse than me. It didn’t matter if I made mistakes and got it wrong. What mattered was my willingness to try and get better. What mattered was being myself and doing what I loved because I loved it. What happened if I failed? I just got back up again. You live and learn.
Going back to dance was the best thing I ever did that year! I have loved every single class and it’s brought so much joy back to my life! It even helped me take more risks with singing and start writing again . And guess what, all my friends and family have been completely behind me anyway. My friend Jacquie was practically in tears that God had freed me and I was finally doing what I loved again. They’re not why I did it, but it’s been amazing to have people so happy for me.
Life is about jumping into the deep end, taking a risk and – if you believe he exists – trusting God. Because when we fully step out and make ourselves vulnerable, there is an opportunity for us to grow in ways we never thought possible and learn more than we ever could of if we had just played it safe. You gain so much more than you loose. It’s freeing! Life is so much more exciting and there are so many more experiences available to us.

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If you have something you love and want to do but aren’t doing it because of what others might think… just do it! People in your life will probably be more behind you than you thought, but if not do it anyway! If this is your New Year’s Resolution, do it! If it’s not, do it anyway. No one can be you. All that matters is just going for it and doing what you love without the weight of other’s opinions. Get out of your comfort zone and be the best version of yourself. The deep end is where the adventure is. I hope 2019 is an exciting year for you! In fact, I hope it is the best year ever!